CrossFit Open 18.4 Tips

Week 4 of the 2018 CrossFit Open is here and we are officially past the halfway point.  After 3 weeks, Matt Fraser and Kara Saunders (formally Kara Webb) are currently leading the pack in the worldwide leaderboard.  We’ll see how 18.4 shakes things up.  This one will once again favor the elite athletes.  For the rest of us mortals, prepare to have a really sore back this weekend. 😉

18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

 

Here are the best tips and strategy videos we were able to find:

 

Image Source: CrossFit Inc.

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