Rich Froning And Matt Fraser VS The World – Workout 1

The champ and former champ have released the first workout of their partner competition.  There’s no telling how many workouts they will be releasing but winners must beat their score with video proof.  How difficult will that be?

Per Matt Fraser’s Instagram post: “FIRST team to beat our time (verified with YouTube) will each win a pair of Nike Metcon 3 IDs…

1. Tag your partner here.

2. Get after it.

3. Post an INSTAGRAM video clip with time,

tag @mathewfras + @richfroning and#fraserfroningvstheworld … challenge deadline is Sunday 11/19 6pm CT BUT first team to beat us and post wins. ”


Workout Details:

In Teams of 2.

10 rounds of:

50 Double Unders

15 Toes to Bar

5 Bench Press 225/155

*Complete rounds back and forth.

Time to Beat: 25:28


Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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