Wodapalooza Individual Online Challenge – WOD 3 Released

It’s week 2 of the Wodapalooza Online Challenge and the 3rd WOD has just been released.

WOD 3:

“Gymnastic Triplet” – 4 rounds for time of:

21 chest-to-bar pull-ups

15 strict HSPU

9R/9L Pistols

 

Time Cap: 20 minutes

This workout is scored as the total time it takes to complete all four rounds.

Tie-breaker: Time to complete round #2


Head over to Wodapalooza for standards, score cards and to submit your score. Scaled, masters and youth movements are also available on their website. Good luck to everyone competing.

 

Image Source: Wodapalooza 

Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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