2017 Crossfit Team Series Events 5-8 Released

The second phase of the 2017 Crossfit Team Series is under way with the release of the final four events.  Scores are due on Monday, Oct 5th by 5 PM PT.  Head over to the CrossFit Games website for further workout descriptions, movement standards and scorecards.

Event 5:

Complete as many reps as possible in 10 minutes of:

  • 3 synchronized burpee box jump-overs 225 lb/155 lb
  • 3 synchronized deadlifts 24/20
  • 6 synchronized burpee box jump-overs
  • 6 synchronized deadlifts
  • 9 synchronized burpee box jump-overs
  • 9 synchronized deadlifts
  • Etc., adding 3 reps to each exercise every round.

Tiebreak: None

 

Event 6:

9-15-21synchronized reps for time of:

  • Dumbbell snatches 50 lb/35 lb
  • Bar muscle-ups

Time cap: 30 minutes

Tiebreak: None

 

Event 7:

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups

Tiebreak: None

 

Event 8:

For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Time cap: None
Tiebreak: None

 

Image Source: CrossFit, Inc

Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

Leave a Reply

Your email address will not be published. Required fields are marked *