2017 Crossfit Team Series Events 5-8 Released

The second phase of the 2017 Crossfit Team Series is under way with the release of the final four events.  Scores are due on Monday, Oct 5th by 5 PM PT.  Head over to the CrossFit Games website for further workout descriptions, movement standards and scorecards.

Event 5:

Complete as many reps as possible in 10 minutes of:

  • 3 synchronized burpee box jump-overs 225 lb/155 lb
  • 3 synchronized deadlifts 24/20
  • 6 synchronized burpee box jump-overs
  • 6 synchronized deadlifts
  • 9 synchronized burpee box jump-overs
  • 9 synchronized deadlifts
  • Etc., adding 3 reps to each exercise every round.

Tiebreak: None


Event 6:

9-15-21synchronized reps for time of:

  • Dumbbell snatches 50 lb/35 lb
  • Bar muscle-ups

Time cap: 30 minutes

Tiebreak: None


Event 7:

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups

Tiebreak: None


Event 8:

For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Time cap: None
Tiebreak: None


Image Source: CrossFit, Inc

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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