2017 Crossfit Team Series Events 5-8 Released
The second phase of the 2017 Crossfit Team Series is under way with the release of the final four events. Scores are due on Monday, Oct 5th by 5 PM PT. Head over to the CrossFit Games website for further workout descriptions, movement standards and scorecards.
Event 5:
Complete as many reps as possible in 10 minutes of:
- 3 synchronized burpee box jump-overs 225 lb/155 lb
- 3 synchronized deadlifts 24/20
- 6 synchronized burpee box jump-overs
- 6 synchronized deadlifts
- 9 synchronized burpee box jump-overs
- 9 synchronized deadlifts
- Etc., adding 3 reps to each exercise every round.
Tiebreak: None
Event 6:
9-15-21synchronized reps for time of:
- Dumbbell snatches 50 lb/35 lb
- Bar muscle-ups
Time cap: 30 minutes
Tiebreak: None
Event 7:
On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups
Tiebreak: None
Event 8:
For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Time cap: None
Tiebreak: None
Image Source: CrossFit, Inc
Jessie Jaime
Fitness is my life! My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.
