The 2017 CrossFit Liftoff kicked off yesterday with the announcement of the workouts. Garrett Fisher trilled the crowd with a snatch PR of 319 lbs. Way to go Garrett! The competition started yesterday and will conclude on Monday, December 4th giving participants 5 days to submit their videos. All workouts must be recorded and must adhere to the standards. Visit games.crossfit.com for more information.
1 Rep Max Snatch
1 Rep Max Clean and Jerk
Complete as many rounds as possible in 12 minutes of:
25 pull ups
50 calorie row
100 overhead squats
50 box jumps
24 pull ups
Men use a 45 lb barbell and a 24 inch box.
Women use a 45 lb barbell and a 20 inch box.
— The CrossFit Games (@CrossFitGames) December 1, 2017
Image Source: CrossFit, Inc.