CrossFit Open 18.3 Tips

Welcome to week 3 of the 2018 CrossFit Open!  I have to say I really like the direction Dave Castro is going in this years Open.  Its been exciting to say the least. This one is going to be a separator with the return of the ring muscle ups.  Good luck to all the athletes competing.


2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes


Image Source: CrossFit Inc.

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

Leave a Reply

Your email address will not be published. Required fields are marked *