CrossFit Open 18.3 Tips
Welcome to week 3 of the 2018 CrossFit Open! I have to say I really like the direction Dave Castro is going in this years Open. Its been exciting to say the least. This one is going to be a separator with the return of the ring muscle ups. Good luck to all the athletes competing.
18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
Image Source: CrossFit Inc.

Jessie Jaime
Fitness is my life! My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.