CrossFit Open 18.3 Tips

Welcome to week 3 of the 2018 CrossFit Open!  I have to say I really like the direction Dave Castro is going in this years Open.  Its been exciting to say the least. This one is going to be a separator with the return of the ring muscle ups.  Good luck to all the athletes competing.

18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

 

Image Source: CrossFit Inc.

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