CrossFit Open 18.2 Tips

Week two of the 2018 CrossFit Open is here and, once again, we have a new movement!  We’ve accumulated the top tips and strategy videos from around the internet to help you get the best score possible. With that said we recommend you go fast and hard. 😉

Good luck!

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

 

 

 

 

 

 

 

 

Image Source: CrossFit Inc.

 

Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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