The second workout for the individual online challenge was just released and its a tough one.
“Death by Triplet” – Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs (24″ for men/20″ for women)
8 Hang Power Snatches (115lb for men/80lb for women)
8 Thrusters (115lb for men/80lb for women)
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.
*Tie-breaker: Time on clock at the completion of their final complete round.
Head over to Wodapalooza for standards, score cards and to submit your score. Scaled, masters and youth weights are also available on their website. Good luck to everyone competing.
Image Source: Wodapalooza