Wodapalooza Individual Online Challenge – WOD 6 Released

WOD 6 was just released for the Wodapalooza Individual Online Challenge and it comes with a 30 minute time cap. Yikes!

WOD 6:

“Muscle-up Sandwich” – For Time:

  • 90 Double-unders
  • 70 Wallballs, 10ft
  • 50 Deadlifts
  • 30 Muscle-ups
  • 50 Deadlifts
  • 70 Wallballs
  • 90 Double-unders

Workout 6 is scored as total time it takes to complete the chipper. Athletes unable to finish will add a :01 penalty for every rep not completed (ie. if unable to complete 30 MU, 50 DL’s, 70 WB’s & 90 Dubs, score = 24:00)

Time-cap: 30 minutes
Tie-break: Time from the start, through the completion of the first set of deadlifts.

Head over to Wodapalooza for standards, score cards and to submit your score. Scaled, masters and youth movements are also available on their website. Good luck to everyone competing.


Image Source: Wodapalooza 

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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