2017 International Functional Fitness Federation Championship Events

Starting October 21st, various countries from around the world will send their athletes to represent their nation in a 2-day competition featuring both Team and Individual Medley formats.  Day 1 will feature 3 individual events while Day 2 will feature 6 individual and team events.

 

Individual Events:

Test 1 – Aerobic Capacity:

  • Row 250 meters
  • Rest 30 seconds
  • Row 500 meters
  • Rest 30 seconds
  • Row 750 meters
  • Rest 30 seconds
  • Row 1000 meters

 

Test 2 – Strength

In 6 minutes find a max load for the following complex:

  • 8 unbroken squat cleans

 

Test 3 – Bodyweight Endurance

For Time:

  • Run 400 meters
  • Handstand Walk 30 meters
  • Run 400 meters
  • Handstand Walk 60 meters
  • Run 400 meters
  • Handstand Walk 90 meters
  • Run 400 meters

Time Cap: 12 minutes

 

Test 4 – Bodyweight Skill

For Time:

  • 14-12-10-8-6-4-2 Alternating Pistols

Time Cap: 15 minutes

 

Test 5 – Mixed Modal

For Time:

  • 150 Double Unders
  • 10 Shoulder-to-Overhead 100/70kg
  • 30 Toes-to-Bar
  • 10 Shoulder-to-Overhead 100/70kg
  • 150 Double Unders

Time Cap: 10 minutes

 

Test 6 – Power

For Time:

  • 15 Thrusters 50/35kg
  • 18 Chest to Bar Pull Ups
  • 21 Calories on the bike

Time Cap: 3 minutes

 

Team Events:

Test 1 – Aerobic Capacity

For Time:

  • 5 x 500 meter run

Time Cap: 13 minutes

 

Test 2 – Strength

10 minutes for all athletes on the team to find their 3 rep max Thruster

 

Test 3 – Bodyweight Capacity

For Time:

  • 112 Ring Muscle Ups

Time Cap: 15 minutes

 

Test 4 – Team Strategy

For Time:

  • Row 500 meters
  • 8 Rope Climbs
  • 30 Burpee Box jump over (24in)
  • 30 Alternating Dumbbell Snatches (30kg)
  • 200 Double Unders
  • 30 Deadlifts (100 kg)
  • 10 Shoulder-to-Overhead (100 kg)
  • Row 500 meters

Time Cap: 14 minutes

 

Test 5 – Mixed Relay 1

For Time:

  • 30 Handstand Push-ups
  • 30 Ground-to-Shoulder (42/30kg)

Time Cap: 7 minutes

 

Test 6 – Mixed Relay 2

For Time:

  • 30 Chest-to-Bar Pull-Ups
  • 30 Thrusters (42/30kg)

Time Cap: 7 minutes

 

For movement standards and regulations visit the iF3 website.

Image Source: iF3 


Barbell Central
Jessie Jaime
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Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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