2017 International Functional Fitness Federation Championship Events

Starting October 21st, various countries from around the world will send their athletes to represent their nation in a 2-day competition featuring both Team and Individual Medley formats.  Day 1 will feature 3 individual events while Day 2 will feature 6 individual and team events.

 

Individual Events:

Test 1 – Aerobic Capacity:

  • Row 250 meters
  • Rest 30 seconds
  • Row 500 meters
  • Rest 30 seconds
  • Row 750 meters
  • Rest 30 seconds
  • Row 1000 meters

 

Test 2 – Strength

In 6 minutes find a max load for the following complex:

  • 8 unbroken squat cleans

 

Test 3 – Bodyweight Endurance

For Time:

  • Run 400 meters
  • Handstand Walk 30 meters
  • Run 400 meters
  • Handstand Walk 60 meters
  • Run 400 meters
  • Handstand Walk 90 meters
  • Run 400 meters

Time Cap: 12 minutes

 

Test 4 – Bodyweight Skill

For Time:

  • 14-12-10-8-6-4-2 Alternating Pistols

Time Cap: 15 minutes

 

Test 5 – Mixed Modal

For Time:

  • 150 Double Unders
  • 10 Shoulder-to-Overhead 100/70kg
  • 30 Toes-to-Bar
  • 10 Shoulder-to-Overhead 100/70kg
  • 150 Double Unders

Time Cap: 10 minutes

 

Test 6 – Power

For Time:

  • 15 Thrusters 50/35kg
  • 18 Chest to Bar Pull Ups
  • 21 Calories on the bike

Time Cap: 3 minutes

 

Team Events:

Test 1 – Aerobic Capacity

For Time:

  • 5 x 500 meter run

Time Cap: 13 minutes

 

Test 2 – Strength

10 minutes for all athletes on the team to find their 3 rep max Thruster

 

Test 3 – Bodyweight Capacity

For Time:

  • 112 Ring Muscle Ups

Time Cap: 15 minutes

 

Test 4 – Team Strategy

For Time:

  • Row 500 meters
  • 8 Rope Climbs
  • 30 Burpee Box jump over (24in)
  • 30 Alternating Dumbbell Snatches (30kg)
  • 200 Double Unders
  • 30 Deadlifts (100 kg)
  • 10 Shoulder-to-Overhead (100 kg)
  • Row 500 meters

Time Cap: 14 minutes

 

Test 5 – Mixed Relay 1

For Time:

  • 30 Handstand Push-ups
  • 30 Ground-to-Shoulder (42/30kg)

Time Cap: 7 minutes

 

Test 6 – Mixed Relay 2

For Time:

  • 30 Chest-to-Bar Pull-Ups
  • 30 Thrusters (42/30kg)

Time Cap: 7 minutes

 

For movement standards and regulations visit the iF3 website.

Image Source: iF3 


Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

One thought on “2017 International Functional Fitness Federation Championship Events

  • October 21, 2018 at 7:10 am
    Permalink

    I wanted to share with you something I created – the Home & Travel WOD Generator.

    It’s a free web page that will randomly provide one of hundreds of no-gym, no-equipment hotel and home friendly workouts. It also has a built-in timing function for Tabata, AMRAP, EMOM, or a plain stopwatch. It includes many classic CrossFit bodyweight WODs.

    It can be found at:

    https://fitatmidlife.com/travelwod

    This is a great tool you can provide to your members during the upcoming busy fall months – for those that may be on vacation, traveling for the holidays, or otherwise unable to make it to class. The web page is free, and will always be free – no ads, no pop-ups, no ask for an email address.

    If you think this would be of use for your members, would you consider sharing on Facebook or Twitter, posting a link on your WOD blog, or maybe in any “resources” pages you may have?

    Thanks in advance,

    Tim

    Reply

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