WODs 4 & 5 have just been released and both have to be performed together. There’s a 20 minute time cap for this one and it combines both strength and stamina.
“Two For One Special” – 2 Rounds For Time:
- 40 Cal Row
- 40 Toes to Bar
- 40 Overhead Squats
With remaining time (or if not completed at the 18:00) find:
- 1 Rep Max Hang Snatch
Time Cap: 20 minutes
WOD 4 is scores as the total time it takes to complete the two rounds of the triplet. WOD 5 is scores as the heaviest single lift in pounds.
The tie-breaker is scored as the time it takes to complete round one of WOD 4. If an athlete is unable to complete the two full rounds beneath the time cap, a one rep penalty will be assessed for every missed rep.
Head over to Wodapalooza for standards, score cards and to submit your score. Scaled, masters and youth movements are also available on their website. Good luck to everyone competing.
Image Source: Wodapalooza
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