Rich Froning and Matt Fraser VS The World – Workout 2

The champ and former champ have released the second workout of their partner competition. Winners must beat their score with video proof by Christmas Eve.

Per Matt Fraser’s Instagram post: “WORKOUT 2. Fastest time to complete, post video + tag @mathewfras / @richfroning and #fraserfroningvstheworld (Be ready to upload to YouTube for verification). DEADLINE: 12/24 7pm CT. Winners get their choice of select @yeti product.”

Workout Details:

One partner working at a time, complete full round (21-15-9) back and forth.

21-15-9
GHD
Strict HSPU
+
21-15-19
GHD
Ring Dip
+
21-15-9
GHD
C2B

Time to Beat: 16:09

 

Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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