Rich Froning and Matt Fraser VS The World – Workout 2
The champ and former champ have released the second workout of their partner competition. Winners must beat their score with video proof by Christmas Eve.
Per Matt Fraser’s Instagram post: “WORKOUT 2. Fastest time to complete, post video + tag @mathewfras / @richfroning and #fraserfroningvstheworld (Be ready to upload to YouTube for verification). DEADLINE: 12/24 7pm CT. Winners get their choice of select @yeti product.”
Workout Details:
One partner working at a time, complete full round (21-15-9) back and forth.
21-15-9
GHD
Strict HSPU
+
21-15-19
GHD
Ring Dip
+
21-15-9
GHD
C2B
Time to Beat: 16:09

Jessie Jaime
Fitness is my life! My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.