Rich Froning and Matt Fraser VS The World – Workout 2

The champ and former champ have released the second workout of their partner competition. Winners must beat their score with video proof by Christmas Eve.

Per Matt Fraser’s Instagram post: “WORKOUT 2. Fastest time to complete, post video + tag @mathewfras / @richfroning and #fraserfroningvstheworld (Be ready to upload to YouTube for verification). DEADLINE: 12/24 7pm CT. Winners get their choice of select @yeti product.”

Workout Details:

One partner working at a time, complete full round (21-15-9) back and forth.

21-15-9
GHD
Strict HSPU
+
21-15-19
GHD
Ring Dip
+
21-15-9
GHD
C2B

Time to Beat: 16:09

 

Barbell Central
Jessie Jaime
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Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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