2018 CrossFit Regional Workouts Released

All 6 Regional workouts have finally been released.  From the looks of it, this will be the toughest regionals to date.  We’re excited to see how the athletes will handle Event 5.  That looks to be the most painful of the 6 events.  Good luck to all the athletes competing.

Event 1:

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes


Event 2:

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes


Event 3:

For time:
9 muscle-ups
Handstand walk
36 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
45 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
54 single-leg squats

Time cap: 13 minutes


Event 4:

For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

Time cap: 9 minutes


Event 5:

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap


Event 6:

For time:

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

M 155 lb. | F 105 lb.

Time cap: 7 minutes


For movement standards, please visit https://games.crossfit.com/

Image Source: CrossFit, Inc.

Barbell Central
Jessie Jaime

Fitness is my life!  My blog posts will feature fitness news along with my personal accomplishments and struggles in the world of Crossfit and gymnastics.

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